Okay, admittedly I was a little slow in posting this. But hey! I'm a busy guy!
Once again it was just Bill. We'll get Tom in here if we have to drag him kicking and screaming, but it may take a while.
Back Squat 10-10-10
followed by Tabata squats, 4 minutes. 88 squats total.
Quite an impressive effort for someone who is missing an ACL. This guy is tough.