Classes

Looking to lose weight and improve your strength, cardio, & body composition?

CrossFit Classes are designed to:

1.) Give Proper Warm Up & Instruction

2.) Lose Weight and Develop a Better Body Composition

3.) Improve your Strength & Cardiovascular Capacity

4.) Cool you down and Send you home feeling Accomplished

Would like to work on some extra fitness or can't make it to a class for the day?

CrossFit Rising has Open Gym Daily to help work on your additional needs.

Open Gym Hours:

Monday, Wednesday, & Friday

11:00am-Noon

1:00pm-3:30pm

Tuesday & Thursday

7:00-8:00am

11:00am-Noon

1:00pm-3:30pm

Join the Fastest Growing Sport in the US

Our Pickleball RX Class is designed to keep you off the sidelines and on the court

Each Class is comprised of 60 minutes of:

-Warm Up & Cool Down

-Mobility, Flexibility, & Pickleball Specific Strength Training

-Drilling and Skills Session

The "Golden Phoenix" Class is dedicated to Seniors looking to improve their core, bone, joint, and muscle strength. 

This is a 30 minute, 55+ year old class focused on our bodies needs as we again. 

Classes are a blend of cardiovascular and muscular workouts designed to do the body good. 

Looking for a bit more of a competitive track?

CrossFit Rising offers 4 additional workouts daily to help you achieve your fitness goals at no extra cost. 

Once you become a member you will have access to:

1.) Skill Work

2.) Strongman Work

3.) Bodybuilding 

4.) Cardio

 The Weekly Fight provides free workouts to Veterans, First Responders and their Family Members.

 We stress the family unit and partner relationships because Post Traumatic Stress not only effects the Veteran but the family as well. At these weekly workouts we dedicate the WOD to a Veteran. 

Classes consist of either Local Veterans can come in and share their experience, other times it is a Veteran that has gained national or local attention. We do this to help break the stigma and show the contributions Veterans are making to their communities. 

Need more 1:1 personalized training?

CrossFit Rising has coaches that specialize in strength, power, gymnastics, cardio, weight loss, and much, much more.

Personal Training fits your schedule and needs.

PT clients also can enjoy regular classes as well with their memberships. 

30 or 60 minute sessions are available. 

Not in our Area?

CrossFit Rising provides personalized remote programming for those looking for the online coaching experience.

Members will receive:

-Access to all CrossFit Rising Programming and Leaderboard

-Pre-week planning to achieve your goals

-Daily Access to CrossFit Rising Coaches

-Post Week Breakdown and Assessment 

CrossFit Rising Holds monthly Specialty Classes to help you get more out of your training and skills.

These are 1-3 hour sessions in the areas of:

-Olympic Weightlifting

-Gymnastics

-Aerobic Capacity