Classes

Looking to lose weight and improve your strength, cardio, & body composition?

Fitness Classes are designed to:

1.) Give Proper Warm Up & Instruction

2.) Lose Weight and Develop a Better Body Composition

3.) Improve your Strength & Cardiovascular Capacity

4.) Cool you down and Send you home feeling Accomplished

Boot camps consist of strength and conditioning to improve your overall fitness. 

It includes:

• Metabolic conditioning
• Bodyweight conditioning
• Core strength
• Full body strength and conditioning
• Upper and lower body strength

This class is meant to guide you into learning how to better activate the largest muscle in your body - the glutes! 

Making balance, stability, agility, power and athlete movements pain free is the ultimate fitness goal. Utilizing stand workout equipment and resistance bands, this 3 day a week 45 minute group session will strength your muscle mind connection with your booty!

After all, who doesn't want a bigger, better, stronger booty?

Would like to work on some extra fitness or can't make it to a class for the day?

CrossFit Rising has a hybrid access add-on option to scan in during non-class hours. 

Exceptions apply. Please contact for more details.

The "Golden Phoenix" Class is dedicated to Seniors looking to improve their core, bone, joint, and muscle strength. 

This is a 30 minute, 55+ year old class focused on our bodies needs as we again. 

Classes are a blend of cardiovascular and muscular workouts designed to do the body good. 

Need more 1:1 personalized training?

CrossFit Rising has coaches that specialize in strength, power, gymnastics, cardio, weight loss, and much, much more.

Personal Training fits your schedule and needs.

PT clients also can enjoy regular classes as well with their memberships. 

30 or 60 minute sessions are available. 

Not in our Area?

CrossFit Rising provides personalized remote programming for those looking for the online coaching experience.

Members will receive:

-Access to all CrossFit Rising Programming and Leaderboard

-Pre-week planning to achieve your goals

-Daily Access to CrossFit Rising Coaches

-Post Week Breakdown and Assessment 

CrossFit Rising Holds monthly Specialty Classes to help you get more out of your training and skills.

These are 1-3 hour sessions in the areas of:

-Olympic Weightlifting

-Gymnastics

-Aerobic Capacity