You have a plan for training. Do you have one for nutrition?

Walk through the course at your own pace. It is full of TONS of resources to help you learn how to best support your body and ensure you make the most out of your coaching experience.

Weekly check-ins with a private app so that we can ensure you are progressing and seeing positive changes

Depending on your experience, this could be tracking macros in an app or utilizing picture food logs. I will provide feedback weekly giving recommendations on things that can be improved

Specific macronutrient guidelines for your body and goals with an example meal plan. There are grocery shopping guides and meal prep ideas in the onboarding course

General recommendations for your health as well as more specific ones based on symptoms. You will have access to a private medical dispensary to purchase high quality supplements. 

Whether you touch base weekly or biweekly, touching base with a coach ensures you are staying as consistent as possible! Communication is key - the more you share, the more I am able to help!

· Includes 30 min intro call

· Weekly check-in form 

· Macros + sample meal plan

· Access to onboarding course 

· 1:1 messaging capability to ask questions

· Paid in full or monthly payment options available 

 1 hour zoom call reviewing current lifestyle, symptoms, medical history, diet, supplemental approach. This does not include ongoing support. 

I also have the ability to order blood labs and functional labs (for gut health, hormone health). There will be an upcharge should labs need to be reviewed on the call)